Four steps towards happiness
Marco Guzzi
10 February 2026
Let’s take a moment to reflect on four inner steps that can provide us with a glimpse of true happiness. These four practical directives are as follows: We need to understand that our distracted and scattered minds make us unwell. As modern science has demonstrated, this leads to profound unhappiness and makes us vulnerable to countless dark thoughts and debilitating desires. However, focusing the mind is something we must practice regularly and effectively. When the mind is focused, we can become more aware of our own automatisms. We can more easily recognise those wounds that still hurt inside and generate automated, thus destructive, reactions. Therefore, with a focused and more
